What is SOAR? The strengths-based alternative to SWOT
SOAR is a strengths-based planning and development framework built on four questions — Strengths, Opportunities, Aspirations, and Results. Where the older SWOT model asks what's wrong (weaknesses and threats), SOAR asks what's working and where you want to go — which turns strategy sessions and performance reviews into forward-looking, motivating conversations instead of anxious ones.
If you run a small business, that difference is the whole point. Your people don't need another meeting that catalogs their flaws. They need one that builds on what they're already good at and points them somewhere.
What SOAR stands for
- Strengths — what you and your team already do well, and the assets you can build on right now.
- Opportunities — the openings in front of you: new markets, new skills, better ways of working.
- Aspirations — what you want to become. The future you're actually trying to build.
- Results — the measurable outcomes that tell you you're getting there.
SOAR vs. SWOT — the difference that matters
Most people know SWOT: Strengths, Weaknesses, Opportunities, Threats. It's useful, but it's deficit-focused — half of it is a list of what's wrong and what to be afraid of. In a strategy room that can be sobering. In a performance review, it's demoralizing.
SOAR keeps Strengths and Opportunities, then swaps the negatives for direction: Weaknesses become Aspirations, and Threats become Results. Instead of "what's wrong and what we fear," you get "what we want and how we'll measure it." The framework grew out of Appreciative Inquiry — the well-supported idea that organizations grow toward whatever they consistently focus on. Focus on problems, you get a problem-solving culture. Focus on strengths and aspirations, you get a growing one. (SOAR was introduced by Jacqueline Stavros and Gina Hinrichs in The Thin Book of SOAR.)
Why SOAR works for people, not just strategy
Performance reviews have a reputation, and it's not a good one — most employees walk in braced for criticism. A SOAR-based review flips the frame:
- You start with Strengths, so the conversation opens on solid ground.
- You explore Opportunities together, which reads as investment, not correction.
- You ask about Aspirations, so the person feels heard about where they want to go.
- You agree on Results, so everyone leaves with a clear, shared target.
Same rigor, none of the dread. It's a review that feels like coaching.
How a small business can run a SOAR review
You don't need a consultant or a 40-page template. Four prompts will do it:
- Strengths — "What did you do really well this period? What are you known for on this team?"
- Opportunities — "Where's the biggest chance to grow — a skill, a project, a responsibility?"
- Aspirations — "Where do you want to be in a year? What would make this job better for you?"
- Results — "What are the two or three outcomes we'll aim for before we talk next?"
Run onboarding and training the same way, and your people experience one consistent, strengths-first system from day one.
SOAR, built in
That's exactly what Supera Rev does. It's onboarding, training, and performance reviews for U.S. small businesses — available in English and Spanish, with the SOAR method built in as one way to run a review (alongside ready-made templates), so the whole team gets the same respectful, growth-first experience. It's reviews, without the dread.
Reviews built on SOAR — in English and Spanish
Supera Rev is onboarding, training, and performance reviews for U.S. small businesses, built strengths-first. Available in the U.S.
Get early access →Frequently asked questions
What does SOAR stand for?
SOAR stands for Strengths, Opportunities, Aspirations, and Results — a strengths-based framework for planning and for performance and development conversations.
What's the difference between SOAR and SWOT?
SWOT is Strengths, Weaknesses, Opportunities, Threats — half of it focuses on negatives. SOAR keeps Strengths and Opportunities but replaces Weaknesses with Aspirations and Threats with Results, making it forward-looking and strengths-based rather than deficit-focused.
Who created the SOAR framework?
SOAR was developed by Jacqueline Stavros and Gina Hinrichs and is rooted in Appreciative Inquiry, an approach to organizational change pioneered by David Cooperrider.
How do I run a SOAR performance review?
Ask four questions in order: what are the person's strengths, what opportunities are in front of them, what are their aspirations, and what results will you aim for together next. Start on strengths and end on a shared, measurable target.
Is SOAR good for small businesses?
Yes. It needs no special software or training to start, it's fast to run, and its strengths-first framing tends to raise engagement — which matters most on small teams where every person counts.
SOAR is an established strengths-based framework (Stavros & Hinrichs), rooted in Appreciative Inquiry (Cooperrider). This is a plain-language guide to how it works and how Supera uses it — not an academic citation.